Wellness Tips

Come out and take some fresh air

Don’t you feel happier when the Sun is shining and you get to spend some time outside? I’m sure you do because I personally love it. However, with many of us spending the major chunk in our stuffy offices, it has become a rare deal to go out and spend some time with nature. Research shows that getting fresh air affects the levels of serotonin that make us feel good about ourselves.

Benefits of getting some fresh air:

Good for lungs and skin

Improves blood pressure and heart rate

Relieves stress and anxiety

Makes you happier and energetic

Strengthens the immune system