Eating well is key to feeling your best, both now and in the long- term. We know healthy eating plays an important role in keeping your body healthy and strong, as well as preventing illness.
Read MoreBenefits of getting some fresh air:
Good for lungs and skin
Improves blood pressure and heart rate
Relieves stress and anxiety
Read More❤Be smoke-free
❤Manage your blood pressure
❤Manage your blood cholesterol
❤Manage diabetes
❤Be physically active
❤Achieve and maintain a healthy weight
❤Enjoy a variety of nutritious foods
❤Look after your mental health
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Protect yourself in 5 ways from skin cancer
1. Slip on protective clothing
2. Slop on SPF 30+ sunscreen
3. Slap on a hat
4. Seek shade
5. Slide on some sunglasses
Are you aware the opt-out period has been extended to the 31 st of January 2019?
If you don’t want a my health record created, you will need to go on line and opt out by the 31st of January 2019. If you miss the deadline of this date and a record is created, you can permanently delete your record at anytime.
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